MENTORSHIP & COACHING

with Tamur Tohver

Be the change you want to bring about in people. In other words, don’t hesitate to start with yourself! You create and radiate it, and it will come back to you (Mahatma Gandhi).

AREAS

I supervise and give workshops on the named subjects; please feel free to enquire more!

PERFORMING ARTS

Are you interested in the career of an actor or director or in the contemporary physical theatre instead? Or release performance anxiety and stage fright? Maybe you just want to discover your creativity? Performer training, creative cultivation and support are my areas. My experience transcends genres and styles, see also complete listing of areas at the end of this page. I am open to invitations for collaboration in these fields and also supervise and give workshops on the named subjects; please feel free to enquire more!

EXECUTIVE COACHING

What coaching tools can be applied in leadership, and why should they be used? You are not alone; you have a team that indeed takes responsibility! How to distribute this responsibility and create a sense of participation in your team? How to reach the goals quickly and painlessly? How to involve, how to manage time, how to assemble the best team, how to delegate and how to impose yourself. This is a personal mentoring with coaching elements: initial introduction and periodic reflection.

PUBLIC SPEAKING

Public speaking is aimed to everyone involved in public communication daily - even presenting a report at a regular meeting, giving an interview to a journalist or giving a speech at the anniversary can be an undertaking that seems an insurmountable difficulty. Nevertheless, your words become meaningful only, if you really stand behind them. We can alleviate performance anxiety and stage fright alongside creating profound messages! My experience covers several type of speech occasions and helps to prepare the right mindset for public speaking.

BODYMIND PRACTICES

You can acquire skills with Zero Zone perceptual praxis to maintain your focus, balance daily, and improve your performance. Or you can dig more in-depth with sophisticated Dharma Swasti Yoga, including hatha yoga, physical postures, and meditative and breathing techniques. What is the basis of nutrition? How to feel even better in your own body? How do you create your own dietary preferences and habits of self-monitoring and regulation? Is a diet or meal plan the only solution?

SELF-CULTIVATION

Personal self-cultivation can take place in various ways. You can find more academic, practical or spiritual path for this. Whatever way seems suitable for you, I am ready to take a closer look at it with you, either in the form of direct mentoring or by discovering your concealed potential with the help of coaching as applying a methodical introspection and drawing regular conclusions about your own progress is crucial. Is there any? How to create consistency? How to set goals and achieve them? How to create new habits? I am here to rejoice with your discoveries!

SPIRITUAL DEVELOPMENT

Is there a difference between spirituality and religiosity? How does defining our higher purpose help us move forward in life? How are spirituality and leadership related? Is there a difference between belief and faith? How to recognize obstacles or progress? Purification brings clarity, even it seems to be obvious. Sometimes one is unknowingly stuck in prejudices, other people's mindsets and the meaning of concepts or personal fears, which hold you back. And sometimes, the key can be in your... attitude.

COACHING PROCESS

The executive coaching process lasts an average of 3–6 months. Sessions are held weekly or every other week, depending on your needs

One meeting will last approximately 45–60 minutes. During the first meeting, we’ll assess the current situation Based on that, we can agree on a specific plan

We set a specific goal for each meeting—something we want to achieve by the end of it. Simultaneously, there will be a general objective.

TAMUR TOHVER'S EXPERIENCE

STAGE, TV, RADIO

Directed over 80 productions, being a professional actor since the age of 13. Acting and speech coach, creative development.

SELF-CULTIVATION

Self-development, mentoring, coaching. Executive leadership development. Zero Zone Praxis.Select 90 more words to run Humanizer.

BODYMIND PRACTICES

Shared or multipurpose practice, workshops. Zero Zone Praxis, Dharma Swasti yoga, nutrition. Breathing, meditations, inspiration awakening.

PERFORMING ARTS PRODUCTION

Theatre, TV, film and radio feature and documentary production. Script development, casting, partnership.

PERSONAL APPROACH

Although counseling is always personal and confidential, even in the context of a corporate partnership, we know that solutions aren’t always readily available or listed on a menu. That’s why writing is the first step toward gaining clarity about your needs.
I’d be happy to respond!